In addition, it also helps in improving your body posture. This pose is good for asthma patients and is beneficial for heart health. Here are 5 effective yoga poses (asanas) to control high blood pressure, as suggested by NDTV:1. This popular yoga asana helps in calming you down by regulating your breathing pattern.  
Child pose or BalasanaThis yoga pose is excellent for improving your blood flow.While medication can help in treating the condition, it’s ideal to exercise and use natural ways as well to control high blood pressure, and hypertension simultaneously. It ultimately helps in controlling high blood pressure. Popularly known as the corpse pose, shavasana is all about relaxation.  
It actually is all about meditation and helps in calming your nerves, reducing headaches, and relieving your mind of stress. Sukhasana or easy poseWe all know how a relaxed mind is important for a healthy body. It also helps in relaxing your shoulders and neck.4. Yoga, in particular, is a good way to stay fit. Factors like poor diet, obesity, sedentary lifestyle are responsible for high blood pressure.3. In addition to all this, it’s a good pose to relieve stress. Bridge poseThe bridge pose is ideal for people looking to manage mild depression.  
For instance, it increases the chances of strokes and heart diseases among patients with high blood pressure.5. If you’re a hypertension patient, this will help in relieving you of stress by making you focus on breathing patterns. Check if you can add yoga to your routine by consulting your doctor.2.
It must be noted that while yoga is effective in relieving stress and high blood pressure naturally, visits to doctor China fitness equipment Company must not be ignored. ShavasanaThis one would probably be everyone’s favourite.High blood pressure is a common condition that has serious health consequences.. The bridge pose is also beneficial in regulating blood pressure. Cobra poseAlso known as Bhujangasana, the cobra pose enhances blood circulation in your body, thereby improving oxygen supply. Apart from this, it helps in relieving anxiety, and is effective for managing menstrual pain and fatigue